Wing Tsun Kung Fu is a martial art that was developed about 300 years ago in southern China by Buddhist monks.

It is a practical self-defense system, consisting of 3 "empty-hand" forms, a "Wooden Dummy" form and two weapon forms, the long pole and the butterfly knife form.

Wing Tsun can be easily learned by everybody, regardless of gender or age.

Sihing Heino Fritz(1st level technician) is the appointed national Wing Tsun instructor for Namibia.

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